At Personality Matters, clients experience rejuvenation through nature at retreats. The post highlights the need for rest, emphasizing three restorative practices: Merging with Water, Moon Bathing, and Sunrise & Sunset Reflection. These activities promote emotional resilience, reduce burnout, and foster a connection to natural rhythms, essential for well-being.
At Personality Matters, clients often find clarity in nature during retreats, reconnecting with their inner wisdom. Intuition guides decision-making, and being in nature minimizes distractions. The post suggests three practices—Animal Reflection, Sunrise Intentions, and Forest Reflection—to enhance intuition and facilitate self-discovery, encouraging individuals to listen to their inner voice.
Many people suppress heavy emotions like grief and anger, leading to feelings of disconnection. The post emphasizes the importance of emotional release through nature. It introduces three practices: Gratitude Altar, Breathing with the Trees, and Listening to the Wind, which facilitate healing and emotional regulation by encouraging the flow of feelings.
Truth be told, no one can be happy all the time. There’re bound to be bumps in the road. Read on to find out how you can better manage your thoughts and emotions.
Known and loved around the world for spreading the practice of mindfulness, Vietnamese monk Thich Nhat Hanh dedicated much of his life working for peace. A prolific author, his books have influenced millions of lives. Here, we'll take a look at selected quotes from his book - The Art of Power.
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